- Single day seminar on Saturday 15th January 2022 at CrossFit Baldoyle, Dublin, Ireland.
- The seminar is limited to a maximum of 16 participants to ensure that everyone has the opportunity to learn from, and get coached by, Matt.
- The price per participant is £140 (approx €160). This also includes; a £100 discount code which can be used for any of our programs, except individualised, plus 1 Jacked Gymnastics t-shirt.
The seminar will be in English. There are no pre-requisites, but you will likely get more out of the seminar if you can already do 3 strict pull-ups and p.bar dips.
Schedule and Format
Saturday (9am to 5pm, including a 1 hour lunch break) -
- Free Standing Handstand
- Handstand Walk
- Strict & Kipping Toes to Bar
- Butterfly Pull-ups / C2B
- Bar Muscle-ups
- Kipping Ring Muscle-ups
- Strict HSPU