Gymnastics for Functional Fitness
Looking to compete or just tired of scaling every workout? Don't let your Gymnastics hold you back any longer. Lose your limits and subscribe to our functional fitness Gymnastics Program on Fitr for just £29/month.
4 WEEK BODYWEIGHT
Given the global pandemic of COVID-19, we wanted to create the opportunity for those without access to gyms and equipment to follow some home bodyweight style workouts.
Functional Fitness Program
This program is designed to improve your all-round Gymnastic ability. The program focuses on; building the right foundation / mastering the basics, developing your bodyweight specific strength, conditioning and mobility, and improving your capacity in kipping movements.
It has improved the level of gymnastics at CrossFit Kvadraturen and I strongly recommend the course for anyone who wishes to compete at a high level or improve their coaching skills.Magnus Frantzen, CrossFit Kvadraturen
I've been working with jacked gymnastics for a couple months now and there's not many other people who know as much about CrossFit Gymnastics as Matt. The program is very knowledgeable and scalable to all abilities and I highly recommend it.Zack George, Games Athlete
Matt is a real pro. His knowledge for gymnastics and human movement is born from his days as an elite athlete, but refined for the everyday gym-goer and fitness enthusiast like me. Highly recommend.Cameron Nichol, RowingWOD
Thanks to Matt's programming I went from 0 to 8 muscle ups on both the rings and the bar!
(Scaled Program)Julien, Copenhagen.
This program and any associated content is for informational purposes only, and is not intended to replace a qualified coach and/or health care professional. Please carefully read the full Jacked Gymnastics Ltd Terms and Conditions here. Do not purchase, use this program, or any other Jacked Gymnastics Ltd services or products, if you have not read, understood, agreed and accepted the full terms and conditions.