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Jacked Gymnastics Seminars

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CROSSFIT CENTRAL HELSINKI
£250.00
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CROSSFIT CENTRAL HELSINKI

CROSSFIT CENTRAL HELSINKI

£250.00
/
Tax included.
Each seminar is limited to a maximum of 12 spots to ensure every participant has adequate time learning from Matt. The seminars run over 2 days (Saturday and Sunday), usually starting at 9am and finishing around 3/4pm.

 

  • The 2020 seminars cover;
  • Strict and kipping ring muscle-ups
  • Free standing handstand and handstand walking
  • Butterfly pull-ups and kipping bar muscle-ups
  • How to warm-up effectively
  • Joint prep and pre-habilitation
  • Mobility
  • Handstand push-ups
  • Strict gymnastics strength & conditioning
  • Programming and a Q&A.

As you can see the weekend is packed out to give you the opportunity to learn as much as possible from Matt.

Participants should already be able to consistently do 3 strict pull-ups and 3 strict ring dips before attending a seminar.

 

All of our merchandise is printed on demand and we aim to provide detailed sizing information to prevent our customers ordering an incorrect size. Please be careful when selecting your size as Jacked Gymnastics does not offer refunds or returns for buyer’s remorse or wrong sizes.

 

Damaged Items

Our print on demand merchandise orders go through a 3-step quality check before they are shipped out. However, if a damaged item was accidentally let through quality control, or was damaged during shipment, we take full responsibility and provide a free replacement. Please contact us at info@jackedgymnastics.com providing images of the damaged goods so we can arrange your replacement.

 

Please note damaged items must be reported within 48 hours of receipt.

 

Return Address

Please be aware the return address provided on your parcel will be the fulfilment hub. Should you need to return an item of clothing, please contact us first.

 

All of our merchandise is printed on demand by the closest fulfilment centre to you. As each order is printed especially for you, transit times can vary from 2-7 days depending on your location.

For information please visit our merchandise partner Printful who can provide details on shipping times for your region.

  • Please be aware that all seminar spots are non-refundable unless a camp has been cancelled. This is due to the high overheads we face in travel, accommodation and the commitment of the hosting gym to guarantee available space for the seminar. 
  • Instead of a refund, a participant can opt to pass on their spot to someone else. However, it is the participants responsibility to find a suitable replacement that meets the seminar criteria. To pass on a spot, the participant should contact Jacked Gymnastics directly (info@jackedgymnastics.com). The participant must still provide their relevant information and sign a waiver prior to the camp / seminar start date.
  • Jacked Gymnastics has the right, in rare cases, to cancel or postpone any camp / seminar without prior notice. In the rare case this happens, all participants will be given a full refund. We therefore highly recommend that participants arrange flexible travel where possible, Jacked Gymnastics will not offer compensation for travel and accommodation expenses.

 

What Will a Seminar Cover?

Jacked Gymnastics seminars are led by Matt James. Matt is a former elite gymnast, having been a member of the Junior National Squad for many years. For the last 5 years Matt has been dedicated to mastering gymnastics specifically for the sport of fitness. He has worked with thousands of people from beginners looking to get their first muscle-up, all the way up to Games athletes.

Each seminar is limited to a maximum of 12 spots to ensure every participant has adequate time learning from Matt. The seminars run over 2 days (Saturday and Sunday), usually starting at 9am and finishing around 3/4pm.

The 2020 seminars cover;

• Strict and kipping ring muscle-ups

• Free standing handstand and handstand walking

• Butterfly pull-ups and kipping bar muscle-ups

• How to warm-up effectively

• Joint prep and pre-habilitation

• Mobility

• Handstand push-ups

• Strict gymnastics strength & conditioning

• Programming and a Q&A.

As you can see the weekend is packed out to give you the opportunity to learn as much as possible from Matt.

Participants should already be able to consistently do 3 strict pull-ups and 3 strict ring dips before attending a seminar.

 We have had several Jacked Gymnastics seminars at CF Takomo.
Seminars are always planned smartly and coaching is super professional where all individuals get attention.
I can highly recommend Jacked Gymnastics!

Tero / Founder and owner of CrossFit Takomo

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