Blog – Jacked Gymnastics

Strength vs Technique

You need both, and you can develop both simultaneously so there’s no need to choose. However, strength and conditioning usually beats technique in Gymnastics for CrossFitters.

Programming for Crossfit Gymnastics

Programming for Crossfit Gymnastics This post gives a relatively brief insight into our philosophy, approach and structure that we use at Jacked Gymnastics, Programming for Crossfit Gymnastics. Artistic Gymnastics vs. Crossfit Specific Gymnastics I have written a separate post on...

Master the Basics for Crossfit - Introduction

Master the Basics for Crossfit - Introduction It's often a hard pill to swallow but you first need to build the right foundations and master the basics before you can obtain a higher level of skill. That being said, I...

Programming Micro-cycles for Crossfit Gymnastics (Part 2)

In this post we delve into our approach and philosophy with regards to programming micro-cycles for Crossfit Gymnastics. If you haven't already read my first blog post on programming then please do so before taking the time to read through...

The Ring Swing - Master The Basics Series

The Ring Swing Introduction You can’t reach technical proficiency and efficiency in the ring muscle-up without first doing so with your ring swing. The way in which we develop the ring swing is by starting small and working your way...