Jacked Gymnastics Seminars

What Do Our Seminars Cover?

Jacked Gymnastics seminars are led by Matt James. Matt is a former elite gymnast, having been a member of the Junior National Squad. For close to a decade, Matt has been dedicated to mastering and coaching Gymnastics specifically for Functional Fitness, working with thousands of people from complete beginners to Games level athletes.

The schedule and format of each seminar may differ, so please check the details of the seminar you are interested in. However, our 2022 seminars generally consist of the following.

Two day seminar (Saturday and Sunday), including a £100 discount code for programming, and a Jacked Gymnastics t-shirt.

We cover:

- Free Standing Handstand

- Handstand Walk

- Strict & Kipping Toes to Bar

- Butterfly Pull-ups / C2B

- Bar Muscle-ups

- Pistols

- Strict Ring Muscle-ups

- Kipping Ring Muscle-ups

- Handstand Push-ups

- Prehab & Core

Our 2022 seminars are limited to a maximum of 16 participants to ensure that everyone gets adequate time to learn and get coached by Matt.

All seminars are in English.

There are no pre-requisites, but participants will likely get more out of the seminar if they can already do 3 strict chin-ups and dips.

There are no refunds, unless the seminar is cancelled by Jacked Gymnastics.

 We have had several Jacked Gymnastics seminars at CF Takomo.
Seminars are always planned smartly and coaching is super professional where all individuals get attention.
I can highly recommend Jacked Gymnastics!

Tero / Founder and owner of CrossFit Takomo

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