- Two day seminar (Saturday 7th and Sunday 8th May 2022) at CrossFit Apeldoorn.
- The seminar is limited to a maximum of 14 participants to ensure that everyone has the opportunity to learn from, and get coached by, Matt.
- The price per participant is £249 (approx €295). This also includes; a £100 discount code which can be used for any of our programs, except individualised, plus 1 Jacked Gymnastics t-shirt.
It is highly recommended that participants are already comfortable with a 30s wall facing handstand, and can complete 5 unbroken strict chin-ups and dips, as we will be learning more advanced skills such as handstand walking and muscle-ups during the seminar.
The seminar will be in English.
Schedule and Format
Saturday (9am to 5pm, including a 1 hour lunch break) -
- Handstands and Handstand Walking
- Toes to Bar
- Butterfly Pull-ups / C2B
- Bar Muscle-ups
Sunday (9am to 1pm) -
- Strict Ring Muscle-ups
- Kipping Ring Muscle-ups
- Prehab & Core