Strict Ring
Muscle Up

Online Course

Welcome to the Course

Thank you for purchasing the Strict Ring Muscle Up Course! This members only page will guide you through how to begin and provide you with all the video movements needed to work through the course with perfect form.

Let's begin!


Course Materials

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Video Content


In our tutorial videos, your Coach Matt James breaks down the key parts of the Strict Ring Muscle Up and covers common faults.

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Movement Videos

In order to master the Strict Ring Muscle Up, it is essential to ensure perfect form for your own safety and progression. View the library of movement videos here.

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Test Gallery

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Need Assistance? Contact Your Coach Here