Jacked Gymnastics Programming

Gymnastics for Functional Fitness

Looking to compete or just tired of scaling every workout? Don't let your Gymnastics hold you back any longer. Lose your limits and subscribe to our functional fitness Gymnastics Program on Fitr for just £29/month.

Pre-requisites for this Program are 5 Strict Pull-Ups and Ring Dips

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What's Included?

- Typically 5 sessions per week, lasting 30 minutes on average.

- This program is designed to improve your all-round Gymnastic ability and focuses on; building the right foundation / mastering the basics, developing your bodyweight specific strength, conditioning and mobility, and improving your capacity in kipping movements e.g. muscle-ups, toes to bar, butterfly pull-ups, handstand push-ups etc.

- Direct contact with your coach.

- Detailed movement videos.

Who's it for?

- The programming has 3 different levels; advanced, intermediate and beginner. You get access to all 3 levels so you can select the workout aligned to your ability. It is recommended that beginners have 5 strict pull-ups and ring dips before starting the program. If that's not you, please check out the strict pull-up and ring dip program first.

Meet Your Coach

Matt is a former elite gymnast, having been a member of the Junior National Squad for many years. For the last 6 years Matt has been dedicated to mastering gymnastics specifically for the sport of fitness. He has worked with thousands of people from beginners looking to get their first muscle-up, all the way up to Games athletes.

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It has improved the level of gymnastics at CrossFit Kvadraturen and I strongly recommend the course for anyone who wishes to compete at a high level or improve their coaching skills.

Magnus Frantzen, CrossFit Kvadraturen

I've been working with jacked gymnastics for a couple months now and there's not many other people who know as much about CrossFit Gymnastics as Matt. The program is very knowledgeable and scalable to all abilities and I highly recommend it.

Zack George, Games Athlete

Matt is a real pro. His knowledge for gymnastics and human movement is born from his days as an elite athlete, but refined for the everyday gym-goer and fitness enthusiast like me. Highly recommend.

Cameron Nichol, RowingWOD

Thanks to Matt's programming I went from 0 to 8 muscle ups on both the rings and the bar!

(Scaled Program)

Julien, Copenhagen.

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Follow the programming, track your benchmarks, interact with us via chat and more. Subscribe through Fitr now!

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This program and any associated content is for informational purposes only, and is not intended to replace a qualified coach and/or health care professional. Please carefully read the full Jacked Gymnastics Ltd Terms and Conditions here. Do not purchase, use this program, or any other Jacked Gymnastics Ltd services or products, if you have not read, understood, agreed and accepted the full terms and conditions.

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