Podcasts
In this episode we introduce the hosts of our new podcast, 'Training With...'. Your hosts Jay Bright, Founder and Director of Wodable and Matt James, former elite gymnast and founder of Jacked Gymnastics.
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Next Step Espresso speaks to Matt about all things gymnastic strength, skill and capacity for overall fitness and functional fitness purposes.
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Matt talks team GB, working with Crossfit Games athletes and the difference between artistic gymnastics and the stuff we do in Crossfit.
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Matt James on the InnerFight podcast talking about the importance of gymnastics in Crossfit and developing gymnastics safely.
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