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You need both, and you can develop both simultaneously so there’s no need to choose. However, strength and conditioning usually beats technique in Gymnastics for CrossFitters.
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Programming for Crossfit Gymnastics This post gives a relatively brief insight into our philosophy, approach and structure that we use at Jacked Gymnastics, Programming for Crossfit Gymnastics. Artistic Gymnastics vs. Crossfit Specific Gymnastics I have written a separate post on...
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The Ring Swing Introduction You can’t reach technical proficiency and efficiency in the ring muscle-up without first doing so with your ring swing. The way in which we develop the ring swing is by starting small and working your way...
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