Tag archive for: hierarchy
03
08
2016

Artistic Gymnastics vs. Crossfit Gymnastics

Artistic Gymnastics vs. Crossfit Gymnastics This post delves into the fundamental difference between Artistic Gymnastics vs. Crossfit Gymnastics. This post will hopefully give you an insight into how the two must be trained differently and how to ensure you keep your training sport specific. Gymnast...

27
04
2016

Hierarchy of Gymnastic Skills

I just lost this post, so I’m writing it for the second time … moment of sympathy please. Anyway … One important aspect to understand first – we are all different. No two people have the same genetics, we have different jobs, lifestyles, mentalities etc. The below is a genera...