Tag archive for: handstand
10
04
2016

Master the Basics – Strict Ring Muscle Up

Keep them close. Them being the rings. Keep them as close to your body as possible. The transition between the pull up and dip is the most difficult part and if the rings flare out to the side you are making the movement significantly more difficult than it needs to be. Fast and smooth movement. Mus...

10
04
2016

Master the Basics – Handstand Walking

Master the Basics – Freestanding Handstand First of all, read through the free standing handstand post (link above) as this is important. For handstand walking you should particularly concentrate on the ‘use your fingers’, ‘spend time upside down’, ‘build the relative strength’, ‘experiment’,...

05
04
2016

Master the Basics – Freestanding Handstand

Number one rule – Learn to stand before you walk. If you want to truly master a free standing handstand then it’s very important to learn a static, free standing handstand before you try to walk. Think about it logically. If teaching a baby to walk, the first thing to do would be to stand the...