Tag archive for: flexibility
03
08
2016

Artistic Gymnastics vs. Crossfit Gymnastics

Artistic Gymnastics vs. Crossfit Gymnastics This post delves into the fundamental difference between Artistic Gymnastics vs. Crossfit Gymnastics. This post will hopefully give you an insight into how the two must be trained differently and how to ensure you keep your training sport specific. Gymnast...

27
04
2016

Master the Basics – Press to Handstand

Congratulations, you can now hold a free standing handstand with good form and no movement, consistently, for at least 30 seconds with good alignment! Oh … you can’t? Then go learn one! You are of course more than welcome to read through this post anyway to start widening your knowledge...

27
04
2016

Hierarchy of Gymnastic Skills

I just lost this post, so I’m writing it for the second time … moment of sympathy please. Anyway … One important aspect to understand first – we are all different. No two people have the same genetics, we have different jobs, lifestyles, mentalities etc. The below is a genera...

22
04
2016

Master the Basics – The Planche

This is probably one of the most difficult “basic” skills we will learn. It’s more of an intermediate to advanced skill actually but I wanted to write about it in my series of ‘Master the Basics’ posts. There are five definitive stages of a Planche … Frog hold...