Tag archive for: crossfit
20
02
2017

Kipping Toes to bar (TTB)

Kipping Toes to Bar (TTB) I did a post previously on a straight leg kipping toes to bar sequence (5 kip swings + 5 bottom 1/2 TTB + 5 3/4 TTB + 5 full TTB). If you haven’t seen it already, it is on the Jacked Gymnastics Instagram, here: There are two, arguably three, different variations of TTB. No...

14
02
2017

Programming for Crossfit Gymnastics

Programming for Crossfit Gymnastics This post gives a relatively brief insight into our philosophy, approach and structure that we use at Jacked Gymnastics, Programming for Crossfit Gymnastics. Artistic Gymnastics vs. Crossfit Specific Gymnastics I have written a separate post on the differences bet...

27
04
2016

Master the Basics – Press to Handstand

Congratulations, you can now hold a free standing handstand with good form and no movement, consistently, for at least 30 seconds with good alignment! Oh … you can’t? Then go learn one! You are of course more than welcome to read through this post anyway to start widening your knowledge...