Seminars / Training Camps


Jacked Gymnastics seminars are led by Matt James. Matt is a former elite gymnast, having been a member of the Junior National Squad for many years. For the last 5 years Matt has been dedicated to mastering gymnastics specifically for the sport of fitness. He has worked with thousands of people from beginners looking to get their first muscle-up, all the way up to Games athletes.
Each seminar is limited to a maximum of 12 spots to ensure every participant has adequate time learning from Matt. The seminars run over 2 days (Saturday and Sunday), usually starting at 9am and finishing around 3/4pm.


The 2020 seminars cover;
  • Strict and kipping ring muscle-ups

  • Free standing handstand and handstand walking

  • Butterfly pull-ups and kipping bar muscle-ups

  • How to warm-up effectively

  • Joint prep and pre-habilitation

  • Mobility

  • Handstand push-ups

  • Strict gymnastics strength & conditioning

  • Programming and a Q&A.

As you can see the weekend is packed out to give you the opportunity to learn as much as possible from Matt.
Participants should already be able to consistently do 3 strict pull-ups and 3 strict ring dips before attending a seminar.
If you are a box and you’re interested in hosting a Jacked Gymnastics seminar, please proceed to the below link and complete the required form and we will get back to you as soon as possible.
  • Seminar Request Form

Upcoming Seminars / Training Camps