Blog
10
04
2016

Master the Basics – Handstand Walking

Master the Basics – Freestanding Handstand First of all, read through the free standing handstand post (link above) as this is important. For handstand walking you should particularly concentrate on the ‘use your fingers’, ‘spend time upside down’, ‘build the relative strength’, ‘experiment’,...

05
04
2016

Master the Basics – Freestanding Handstand

Number one rule – Learn to stand before you walk. If you want to truly master a free standing handstand then it’s very important to learn a static, free standing handstand before you try to walk. Think about it logically. If teaching a baby to walk, the first thing to do would be to stand the...

05
04
2016

The Ring Swing – Master The Basics Series

The Ring Swing Introduction You can’t reach technical proficiency and efficiency in the ring muscle-up without first doing so with your ring swing. The way in which we develop the ring swing is by starting small and working your way up. Without sounding like a broken record, there is little value in...