Blog
20
02
2017

Kipping Toes to bar (TTB)

Kipping Toes to Bar (TTB) I did a post previously on a straight leg kipping toes to bar sequence (5 kip swings + 5 bottom 1/2 TTB + 5 3/4 TTB + 5 full TTB). If you haven’t seen it already, it is on the Jacked Gymnastics Instagram, here: There are two, arguably three, different variations of TTB. No...

14
02
2017

Programming for Crossfit Gymnastics

Programming for Crossfit Gymnastics This post gives a relatively brief insight into our philosophy, approach and structure that we use at Jacked Gymnastics, Programming for Crossfit Gymnastics. Artistic Gymnastics vs. Crossfit Specific Gymnastics I have written a separate post on the differences bet...

05
04
2016

Master the Basics – Freestanding Handstand

Number one rule – Learn to stand before you walk. If you want to truly master a free standing handstand then it’s very important to learn a static, free standing handstand before you try to walk. Think about it logically. If teaching a baby to walk, the first thing to do would be to stand the...

05
04
2016

The Ring Swing – Master The Basics Series

The Ring Swing Introduction You can’t reach technical proficiency and efficiency in the ring muscle-up without first doing so with your ring swing. The way in which we develop the ring swing is by starting small and working your way up. Without sounding like a broken record, there is little value in...

03
08
2016

Artistic Gymnastics vs. Crossfit Gymnastics

Artistic Gymnastics vs. Crossfit Gymnastics This post delves into the fundamental difference between Artistic Gymnastics vs. Crossfit Gymnastics. This post will hopefully give you an insight into how the two must be trained differently and how to ensure you keep your training sport specific. Gymnast...