Crossfit356 Malta

Crossfit356 Malta

  • 04.04.2020
  • 09:00 am - 04:00 pm
  • €299

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Each seminar is limited to a maximum of 12 spots to ensure every participant has adequate time learning from Matt. The seminars run over 2 days (Saturday and Sunday), usually starting at 9am and finishing around 3/4pm.

 

  • The 2020 seminars cover;
  • Strict and kipping ring muscle-ups
  • Free standing handstand and handstand walking
  • Butterfly pull-ups and kipping bar muscle-ups
  • How to warm-up effectively
  • Joint prep and pre-habilitation
  • Mobility
  • Handstand push-ups
  • Strict gymnastics strength & conditioning
  • Programming and a Q&A.
As you can see the weekend is packed out to give you the opportunity to learn as much as possible from Matt.
Participants should already be able to consistently do 3 strict pull-ups and 3 strict ring dips before attending a seminar.
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