Crossfit Central Helsinki
09:00 am - 04:00 pm
- Event category
- Jacked Gymnastics Seminars
Each seminar is limited to a maximum of 12 spots to ensure every participant has adequate time learning from Matt. The seminars run over 2 days (Saturday and Sunday), usually starting at 9am and finishing around 3/4pm.
- The 2020 seminars cover;
- Strict and kipping ring muscle-ups
- Free standing handstand and handstand walking
- Butterfly pull-ups and kipping bar muscle-ups
- How to warm-up effectively
- Joint prep and pre-habilitation
- Handstand push-ups
- Strict gymnastics strength & conditioning
- Programming and a Q&A.
As you can see the weekend is packed out to give you the opportunity to learn as much as possible from Matt.
Participants should already be able to consistently do 3 strict pull-ups and 3 strict ring dips before attending a seminar.