Archive for category: Rings
27
04
2016

Hierarchy of Gymnastic Skills

I just lost this post, so I’m writing it for the second time … moment of sympathy please. Anyway … One important aspect to understand first – we are all different. No two people have the same genetics, we have different jobs, lifestyles, mentalities etc. The below is a genera...

20
04
2016

Training with an office job

I’ve worked in the Financial Services sector for a Bank the majority of the last 5 years. That can be pretty much translated to being office bound. The last two+ years I have been training again. And not half heartedly … I’ve been training a lot. Usually twice a day, sometimes 7 da...

20
04
2016

Gymnastics – Where should I start?

Okay, so you want to learn some gymnastic skills but you’re 20, 30, 50, 70, whatever … The problem, however, is that you have no background in gymnastics or even high skill sports, you’ve got an office job which has made your hips and shoulders pretty tight and they’re also n...

10
04
2016

Master the Basics – Kipping Ring Muscle Ups

Master the Basics – Swinging on the Rings for Kipping Muscle Ups Master the Basics – Strict Ring Muscle Up In an ideal world, you would learn a strict muscle up first, and if you can’t then I strongly recommend you read the strict muscle up post. That being said, I understand that for mo...