Congratulations, you can now hold a free standing handstand with good form and no movement, consistently, for at least 30 seconds with good alignment! Oh … you can’t? Then go learn one! You are of course more than welcome to read through this post anyway to start widening your knowledge...
I just lost this post, so I’m writing it for the second time … moment of sympathy please. Anyway … One important aspect to understand first – we are all different. No two people have the same genetics, we have different jobs, lifestyles, mentalities etc. The below is a genera...
This is probably one of the most difficult “basic” skills we will learn. It’s more of an intermediate to advanced skill actually but I wanted to write about it in my series of ‘Master the Basics’ posts. There are five definitive stages of a Planche … Frog hold...
