Archive for category: Flexibility
03
08
2016

Artistic Gymnastics vs. Crossfit Gymnastics

Artistic Gymnastics vs. Crossfit Gymnastics This post delves into the fundamental difference between Artistic Gymnastics vs. Crossfit Gymnastics. This post will hopefully give you an insight into how the two must be trained differently and how to ensure you keep your training sport specific. Gymnast...

27
04
2016

Master the Basics – Press to Handstand

Congratulations, you can now hold a free standing handstand with good form and no movement, consistently, for at least 30 seconds with good alignment! Oh … you can’t? Then go learn one! You are of course more than welcome to read through this post anyway to start widening your knowledge...

27
04
2016

Hierarchy of Gymnastic Skills

I just lost this post, so I’m writing it for the second time … moment of sympathy please. Anyway … One important aspect to understand first – we are all different. No two people have the same genetics, we have different jobs, lifestyles, mentalities etc. The below is a genera...

20
04
2016

Training with an office job

I’ve worked in the Financial Services sector for a Bank the majority of the last 5 years. That can be pretty much translated to being office bound. The last two+ years I have been training again. And not half heartedly … I’ve been training a lot. Usually twice a day, sometimes 7 da...