Archive for category: Crossfit
20
02
2017

Kipping Toes to bar (TTB)

Kipping Toes to Bar (TTB) I did a post previously on a straight leg kipping toes to bar sequence (5 kip swings + 5 bottom 1/2 TTB + 5 3/4 TTB + 5 full TTB). If you haven’t seen it already, it is on the Jacked Gymnastics Instagram, here: There are two, arguably three, different variations of TTB. No...

14
02
2017

Programming for Crossfit Gymnastics

Programming for Crossfit Gymnastics This post gives a relatively brief insight into our philosophy, approach and structure that we use at Jacked Gymnastics, Programming for Crossfit Gymnastics. Artistic Gymnastics vs. Crossfit Specific Gymnastics I have written a separate post on the differences bet...

03
08
2016

Artistic Gymnastics vs. Crossfit Gymnastics

Artistic Gymnastics vs. Crossfit Gymnastics This post delves into the fundamental difference between Artistic Gymnastics vs. Crossfit Gymnastics. This post will hopefully give you an insight into how the two must be trained differently and how to ensure you keep your training sport specific. Gymnast...

27
04
2016

Master the Basics – Press to Handstand

Congratulations, you can now hold a free standing handstand with good form and no movement, consistently, for at least 30 seconds with good alignment! Oh … you can’t? Then go learn one! You are of course more than welcome to read through this post anyway to start widening your knowledge...